SLOW YOGA & SOUND is a workshop co-created with Shirin B on the theme of creativity and self-expression. Join us at L’Assise for two hours during which we will guide you into breathing and voice practices, a slow and deep Yoga practice, to take the time to slow down and savor every sensation, every movement and every posture, to allow our bodies to release all the tensions and the energy to circulate freely. We will end with a regenerating Savasana Sound Bath accompanied by relaxing essential oils.
We will close the atelier with an infusion and a moment for sharing.
Spots are limited, thanks for booking in advance.
Photo by @jess_lynne_karr