A few days before the winter solstice and Christmas, take a break to refocus and recharge. Embark on a inner journey guided by Joyah and Tamara from Tamara Yoga CH in the beautiful yoga studio of L’Assise for about 40 minutes of gentle yoga accessible to all, followed by 40 minutes of deep relaxation guided by the sounds of the crystal bowls. We will end with a moment of sharing around a scented tea.
Tamara offers a yoga intended for all morphologies, all ages (from 16 years old) and all levels (total beginners included), in the optics of finding a new body awareness, all in softness.
Space is limited, thank you for registering in advance.