Alev Gurzumar from Breath & Light and Joyah invite you to a day combining Transformational Breath® & Crystalline Sound Bath. Join us at Namaha for a one-day workshop. We will begin by presenting our two approaches: Transformational Breath® and Alchemy Crystal Bowls sound therapy. Alev will introduce you to the art of conscious breathing and Joyah will accompany you in a space of relaxation and integration with the sound of her bowls. The workshop will end with a moment of sharing.
What is Transformational Breath® ?
We often take our breath for granted: in fact, we breathe without thinking. And yet, it's so much more than that. For example, when one is discontented, tired or anxious, our breathing changes. We sigh, we breathe faster, we hold our breath or we gasp: our breathing is an integral part of our life experience. By releasing our breath, we transform this experience. Our physical, mental and emotional health improves and the natural healing abilities of our body are promoted. Our breath can become an infinite source of well-being, peace, clarity and harmony.
Transformative Breathing™ teaches a complete, relaxed and circular breathing pattern that helps us open ourselves to the potential of our entire respiratory system. This natural and healthy way to consciously breathe has many benefits. Our energy levels increase, our own immune system works better, our emotional resistance and stress response improve.
Program of the atelier :
· Presentation of Transformational Breath® & Alchemy Crystal Bowls
· Breathing exercises
· Guided meditation with Transformational Breath® - set an intention
· Mini Sound Bath - anchoring
· LUNCH BREAK
· Transformational Breath® session
· Long Sound Bath – rest and integration
· Moment of sharing & closing of the atelier
Certified trainer of Transformational Breath®, Alev is the national leader of the Transformational Breath® Foundation in Switzerland. She gives private or group sessions and regularly guides trainings and internships. Her clients consult her for reasons such as stress, anxiety, depression, trauma, bereavement, physical problems or breathing difficulties. Her goal is to accompany the human being in his journey towards self-knowledge by realizing the wisdom of his breath. www.breathandlight.com
Spots are limited, thank you for registering in advance.
Original image by @sarashakeel